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Heart Heat Exervise

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The Heart Heat Excercise
Feeling or generating a heat in the chest

This exercise will help you to either generate or feel, whichever ist best for you, an actual physical warmth inside of your chest. The heat is the physical evidence of loving yourself, a physical expression of love in your body.

Generating the Heat in the Chest
Zoosh, Saturday, September 9, 1997

I want to give you something that you can build on for the future: A beginning lesson in material mastery. But also a beginning lesson in the universal language by which all beings speak. And in this way, one has a model communication that is not based on words but based upon feelings which inspire actions. Rather than words which might inspire thought about actions.

So first, I would like you to rub your thumb very lightly across the tips of your fingers. Very lightly.

You notice when you do that, that it brings your physical attention to that part of your body.

And what i'd like you to do is use that same experience. Bring your physical attention inside your chest or the area generally of your solar plexus and see if you can find or generate, whichever one is easier for you, a physical heat that you can actually feel.

When you practice, see if you can lay down and put either your hands on your chest or hold them just above your chest, whichever is more comfortable for you. And see if you can feel physically inside your body there and generate or notice that physical heat. And when you know and it will be a when, ok, when you do, then go into the heat and feel it more. You understand? That's your basic homework. And now I'm going to tell you what it means.

The Meaning of the Heat in the Chest

You have been reading metaphysical things for years and years. And you have read many times that people must love themselves. And yet it seems vague because love is not a word that is easily defined. However, it is a feeling that is quickly and easily noticed. Now, this heat, when you notice it and go into it, is the physical evidence of loving yourself. In that sense, it creates a unity or a bond between your mental personality and your physical personality. Your physical personality is not only what you do and how you do it, but also the material, the mass of your physical self as it is expressed on Earth at this time. So, it creates this bond and it tends to create for you a wonderful feeling. Also the heat will tend to shove things out of your body that are not of love for you. It will also tend to deflect, the more you can do this and the better you get at it, it will tend to deflect a lot of discomforts away from you or, other people's discomforts will not affect you so much.

Now, the reason I'm calling this material mastery lesson is that once you are able to accomplish it, it will take time and practice to be able to bring up the heat in many different circumstances. It may, once you can speak at the same time you're feeling the heat, which is challenging, but can be done, it may tend to improve your communications with everyone, including your written communications because when you are feeling that self love and generating that. And I don't want you to broadcast it to anybody, all right? It will broadcast by itself because love and heat naturally radiate. So you don' t have to send it to anyone, just feel it.

But what will happen when you are communicating in any way, is that you will find something interesting happens and that is that your ability to use precisely descriptive words will not be there very much, but your ability to use basic words that are compatible with that warmth, that feeling of love will be pronounced. So for a time your vocabulary might be diminished but your ability to communicate will be increased. Because you will be feeling for yourself and without sending it out, you will still be radiating this love and heat and anyone who is on the receiving end of that will feel first, whether they are conscious of it or not, the universal language of feeling and love and then the words will be simple and easily understood. So you understand what I'm doing here, is I'm combining your desire for clear communications with your need to have physical regeneration of your own love for yourself so that you do not need it from anybody else, although you accept it from others. but you don't need it from others. And also it gives you a means by which you can not only feel better but generate more healing energy for yourself. It's something that is so basic and universal you dont have to think healing. All you have to do is just go into the feeling.

Now, an interesting thing will also take place. In the beginning, when you're focussing in on the heat, you won't be able to think at the same time you're focussing on the heat. So it will be very much like in a meditation, where one has to dwell on one thing. And yet it feel so good, it is a pleasant thing. So it does not take you out of your body, it takes you into your body. Which is a good thing.

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Word Definition
benevolent [bı'nevələnt]
good, kind, benign, cheerful, bighearted, good-natured, copmpassionate, caring, altruistic, humanitarian, philantropic;
generous, magnanimous, munificient, unselfish, openhanded, beneficent;
literary: bounteous
Having a disposition to do good
Possessing or mani-
festing love to man-
kind and a desire to promote their prosperity and happiness

Om namah shivaya